New Workshop and October Workshop Review

Greetings Creative Friends,
As the weather finally begins to get cooler and the season becomes busier, 
self-care becomes a necessity to balance out the activities of the season.

Here are some healthy creative prompts in easily managed time slots for busy people

•  5-10 minutes of meditation/yoga/stretching with deep breathing
•  5-10 minutes of daily writing
• 5-10 minutes of art journaling (doodling, collaging, writing, quoting, ,painting). 
• 5-10 minutes photographing nature 

Altered Altoids Tins treasure Boxes/Alters
with Self-Care Cards Workshop
Sunday December 2nd, 2018
Time: 12-3 pm
Cost:  35.
Place:  Casa Montessori School
217 North Stone Street
DeLand, Fl  32720

Class minimum 4
Maximum 12

For this Workshop 

• We will do a five minute deep breathing meditation on self-care
• Create a personalized tin as either an alter or treasure box.
• These tin cans contain self-care cards which we will create
• Or the Self Care cards can stand alone and fill your tin with personal treasures or make an alter. 

   Email Laura Bohn to reserve your spot!  bohnlaura1@gmail.com 
   Details and payment deadline will be emailed to you when minimum participants has been            met.
    
      If January is a better option for students, let me know and I will decide which month is  better for the workshop.

​Thanks

---

---

Taking photos on your phone of nature can be a therapeutic and creative use of the phone.
The above photo was a photo I took while kayaking on Lake Disston.  I then used a filter on my phone to age it and added a Robert Frost quote.  

---

The last Spirit Doll Workshop for 2018 was a wonderful workshop!  (Stay tuned for one in 2019) 
The participants made so many amazing personalized figures! To view photos check out
my artist's page on Facebook.  https://www.facebook.com/lauraknapikbohn/

---